Physical Activities IELTS Listening Answers With Audio, Transcript, And Explanation

Luyện tập đề IELTS Listening Practice với Physical Activities được lấy từ cuốn sách IELTS Cambridge 13 - Test 3 - Section 2 kèm Answer key, list từ vựng IELTS cần học trong bài đọc và Free PDF & Audio Transcript Download với trải nghiệm thi IELTS trên máy và giải thích đáp án chi tiết bằng Linearthinking

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Physical Activities IELTS Listening Answers With Audio, Transcript, And Explanation

👂️ Audio and questions

List of Findings

not dependent on season

enjoyable

low risk of injury

fitness level unimportant

sociable

fast results

motivating

using a gym

running

swimming

cycling

doing yoga

training with a personal trainer

For which TWO reasons does the speaker say people give up going to the gym?

lack of time

loss of confidence

too much effort required

high costs

feeling less successful than others

Which TWO pieces of advice does the speaker give for setting goals?

write goals down

have achievable aims

set a time limit

give yourself rewards

challenge yourself

❓ Transcript

Physical Activities

So if you are one of those people who hasn’t found the perfect physical activity yet, here are some things to think about which might help you make the right decision for you. The first question to ask yourself is whether you would enjoy training in a gym. Many people are put off by the idea of having to fit a visit to the gym into their busy day. You often have to go very early or late as some gyms can get very crowded but with regular training you’ll see a big difference in a relatively short space of time.

Running has become incredibly popular in recent years. That’s probably got a lot to do with the fact that it’s a very accessible form of exercise that anyone can run even if you could only run a few meters to begin with

But make sure you get the right shoes. It’s worth investing in a high quality pair and they don’t come cheap. Another great thing about running is that you can do it at any time of day or night. The only thing that may stop you is snow and ice.

Swimming is another really good way to build fitness. What attracts many people is that you can swim in an indoor pool at any time of year. On the other hand, it can be quite boring or solitary. It’s hard to chat to people while you’re swimming lengths. Cycling has become almost as popular as running in recent years.

That’s probably because as well as improving their fitness many people say being out in the fresh air in a park or in the countryside can be fun, provided the conditions are right of course. Only fanatics go out in the wind and rain.

Yoga is a good choice for those of you looking for exercise, which focuses on developing both a healthy mind and body. It’s a good way of building strength and with the right instructor there’s less chance of hurting yourself than with other more active sports. But don’t expect to find it easy. It can be surprisingly challenging, especially for people who aren’t very flexible.

Getting a personal trainer is a good way to start your fitness program. Obviously there can be significant costs involved. But if you’ve got someone there to encourage you and help you achieve your goals, you’re less likely to give up. Make sure you get someone with a recognised qualification though. Or you could do yourself permanent damage.

Whatever you do, don’t join a gym and you’re sure you’ll make good use of it. So many people waste lots of money by signing up for membership and then hardly ever go. What happens to their good intentions? I don’t think people suddenly stop caring about improving their fitness or decide they have more important things to do.

I think people lose interest when they don’t think they’re making enough progress. That’s when they give up hope and stop believing they’ll ever achieve their goals. Also, what people sometimes don’t realize when they start is that it takes a lot of determination and hard work to keep training week after week, and lots of people don’t have that kind of commitment

One thing you can do to help yourself is to set manageable goals, be realistic and don’t push yourself too far. Some people advise writing goes down but I think it’s better to have a flexible approach. Give yourself a really nice treat every time you reach one of your goals and don’t get too upset if you experience setbacks. It’s a journey. There are bound to be difficulties along the way.

🔥 Answer key (đáp án và giải thích)

Giải thích chi tiết

﻿﻿ Sau khi nghe "training in a gym" biết đáp án chuẩn bị vào
﻿﻿ Câu tiếp theo chỉ nhắc đến mọi người thường không đi tập gym vì bận rộn
>> Phải đi rất sớm và rất muộn vì phòng gym có thể rất đông
﻿﻿ Tuy nhiên đến câu tiếp theo mình thấy big difference in a relatively space of time = fast result
>> Sự khác biệt lớn trong khoảng thời gian ngắn 

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